It is rare that any man does not think that it is good to enlarge his sexual organs to the "ideal".Surgery solves this problem radically, however, it has several contraindications and a difficult recovery period.Today, it is not so difficult to bring your penis to the desired size by yourself through simple exercises at home.
There are several methods of massaging the penis that affect cell elasticity and help increase the amount of cells filled with blood during an erection.You can prioritize one, or create individual programs.
Jelqing
This technique was one of the first to be practiced by NUPers.Today there are 2 types of this method: wet jelqing, dry and using lubricant.
Each of them differs only in terms of implementation:
- Sukhoi(pre-heating the fabric);
- Lubricated(it is better to choose a lubricant that also enlarges the penis due to the inclusion of certain components).
Whatever type is chosen, the essence of the sequence is as follows.Jelqing - "milking", generally resembles the act of masturbation, but the movement should be slow and with effort (tension from the base).It is important not to touch the head of the penis, and also not to allow 100% erection.
This exercise takes 5-15 minutes.You need to do it every day, after morning and evening shower.According to reviews from men, the results appear after 2-3 months of training.
Uli technique with modifications
The next exercise is done at 100%.erection.You cannot include this massage method in the program earlier than after 3-4 months.
In simple words, "knuckle" means "compression."When the penis is completely saturated with blood, you need to grip it at the base either with your whole hand or with an OK grip for 30-60 seconds.As a result, the body of the cave is greatly stretched and its volume increases.
However, excessive enthusiasm for this technique can lead to vascular injury, so even an experienced NUP is recommended to perform no more than 3 approaches.
And also - switch between various modifications:
- Double road.You need to grasp the penis firmly at the base and make several movements with your hands towards the head.After that, squeeze with an OK grip in two places - on the pubis and under the head for 30-60 seconds.Also, you cannot do more than 3 approaches;
- Reverse path.One hand squeezes the base of the penis, and the other makes a reverse movement from the head towards the pubis.Time travel should take 5 seconds per pin;
- Jelqing-uli.The distinguishing feature of this modification of the uli from jelqing is the strong coiling of the penis at the base.That is, the penis receives a double impact, thus the cavernous bodies grow faster.
Stretching
In addition, to massage the penis, you can also stretch it.This is done to affect the ligaments that support the genitals.During exercise, you must fully relax your muscles to avoid injury.
There are 2 types of technology:
- Up, down, left and right.You need to hold the head of the penis with your hand and slowly pull it alternately in each direction.At the extreme point you should linger no more than 30 seconds;
- Helical stretching (rotation).This is a counterclockwise and clockwise circular motion.Manipulation should be slow and with direct control over your own sensations.This increases the elasticity of the tissue, and the effect on the supporting ligaments helps to increase the length and width of the penis.
Flex
This type of exercise is considered the most dangerous of those suggested above.The fact is that failure to comply with safety rules is quite reasonable and will lead to tissue rupture and even the formation of blood clots.
Therefore, in pursuit of ideality, you need to move gradually.To begin with, you should bend the genitals in a calm state.And only after one or two weeks close to training with 60% erection.
This exercise is also recommended for men with curved penises.The most effective way is considered to sit on the penis.To do this, the man needs to get up from a sitting position, take the head of the penis and place it under the buttocks.In this case, the testicles move to the side (in this case the penis should not be placed between them).
How does this work?Thanks to this extreme bending, the anterior ligament of the penis is stretched, thus increasing the volume of the penis.When exercising, it is important not to "overdo it" and avoid painful sensations.
Massage oil
Using oil is the key to penis growth.Got good reviewsolive oilbecause it is hypoallergenic.Also, it contains a large amount of nutrients.Therefore, it can be used on the penis without the purpose of increasing length and width, but to improve the appearance and condition of the skin.
A good alternative isrosemary oil(not smooth).The components of this product dilate blood vessels, which has a good effect on increasing the number of cells.In addition, with extreme techniques, small wounds often occur, and here rosemary will be the No. 1 help.1 because of its healing properties.
It will be a good companion drug not only for penis growth, but also to increase potency.almond oil.This wonder drug contains zinc.And this substance is responsible for the function of male dignity.
Aromatherapy, for example, with lavender, will also help improve blood circulation.Therefore, during the massage there is no need to turn on the lights nearby.
Safety measures
Whatever exercise is chosen, it is easier to harm the body than it seems.Some techniques are really extreme.It is not uncommon for men, in pursuit of the ideal size, to end up in the doctor's office.In this way, you should start your journey with a urologist.
Taking tests and examining the pelvic organs will identify pathologies or infections that are contraindications to any type of massage.Especially if some diseases occur in an acute form, then heating and any manipulation will be a catalyst for the development of pathology.
After ensuring that there are no medical contraindications, you can proceed with penis enlargement using any of the methods suggested above.But we must not forget about:
Weak erection
In medicine, a weak erection is also called erectile dysfunction.Erection depends on many factors, such as a person's age, general health, hormone levels, nerve conduction, blood flow, mental and emotional state.Erectile dysfunction occurs due to the influence of one or more of the above factors: for example, simply due to severe stress, the hormonal balance has changed, or in addition to the influence of stress, blood flow to the penis has also declined.
If a weak erection occurs after treatment for cancer or removal of the prostate, then read this text.
Why can an erection be weak?
The likelihood of erectile dysfunction increases with age.That is, the older the man, the more often problems with erection may occur.However, age alone is not the cause of weak erection.But accumulated conditions and diseases can cause erectile dysfunction.For example, atherosclerosis.
Important
A 2013 study published in Research Publications found that one in four patients seeking help for erectile dysfunction is under the age of 40.
Most men experience erectile dysfunction from time to time.Isolated cases should not be a concern.Sometimes a good rest is enough to recover.But some men experience persistent erectile dysfunction (ED).This means they have difficulty getting or maintaining an erection hard enough for intercourse.
If erectile dysfunction is a persistent problem, it causes stress, can affect self-confidence and contribute to relationship problems.
Persistent problems achieving or maintaining an erection- This is a sign of an underlying disease that requires treatment.
If you are worried about persistent weak erections, talk to your doctor - this is the best thing you can do for yourself, even if you are embarrassed.You should not delay it, because an erection is still necessary to keep the penile tissue in good condition.
Contact your doctor if you constantly experience:
- Erectile dysfunction (weak erection)
- Problems maintaining an erection
- Reduces sexual desire
What happens to the penis during an erection
The penis contains two cylindrical, sponge-like structures called corpora cavernosa.During sexual stimulation, nerve impulses increase blood flow to this cylinder.Blood flow causes them to expand, straighten and harden.This is an erection.
The relationship between weak erections and testosterone
Men often ask about treating weak erections with testosterone.Indeed, a decrease in testosterone levels and the development of erectile dysfunction can occur at the same time, but this does not mean that one causes the other.
Testosterone is the male sex hormone.But its effect on the mechanism of erection has not been fully studied.A critical drop in testosterone levels and the resulting hormonal imbalance can also cause a loss of erection, but this is not the only symptom of this condition.Research shows that many men who experience an age-related decline in testosterone do not experience erectile problems.
Therefore, if there are no other signs and symptoms of low testosterone, then testosterone treatment is not used and other causes of ED are considered.
After 50 years, testosterone levels in men gradually decrease, but this does not always cause ED
Causes of weak erection (erectile dysfunction)
Here are the conditions and diseases that can cause erectile dysfunction:
- Atherosclerosis (clogging of blood vessels)
- Type 2 diabetes
- Heart disease
- Obesity
- Benign prostate enlargement
- Hyperlipidemia (high lipid or cholesterol levels)
- Hypertension (high blood pressure)
- Chronic kidney disease
- Liver disease
- Parkinson's disease
- Sleep disturbance
- Low testosterone levels
- Injury to the penis, prostate or spinal cord
- Multiple sclerosis
- Peyronie's disease (formation of scar tissue under the skin of the penis)
- Prostate cancer
- Radiation therapy
- Prostate removal
- Surgery for bladder cancer
Some medications can also cause erectile dysfunction as a side effect.
Medicines that can cause weak erections
- Antihypertensive drugs (drugs to treat blood pressure)
- Antiandrogens (drugs used to treat prostate cancer)
- Antidepressants (medication for depression)
- Sedatives (medicines that make you sleepy)
- Medicines for ulcers
- Antihistamines (cold and allergy medicine)
- Appetite suppressant
The following types of addiction can also cause erectile dysfunction:
- Smoking
- A lot of alcohol consumption
- Recreational drug use
Calculate how many of these factors are negatively affecting your blood flow and erection right now.
Psychological problems and emotional turmoil can also cause weak erections.A person may not feel sexually aroused due to problems such as:
- Fear of sexual failure
- Anxiety
- Depression
- Relationship problems such as disagreements, lack of communication or conflict
- Feeling inferior
- Stress (occupational stress, financial stress, stress related to sexual activity)
Psychologists and psychotherapists successfully deal with this issue.
How to treat a weak erection
Erectile dysfunction is treated by a urologist or andrologist.During the consultation, the doctor asks questions aimed at clarifying the nature and causes of erectile problems.He will examine the penis and testicles to rule out or confirm visible injuries and test the penile nerves for sensitivity.
Treatment directly depends on the cause.Each treatment comes with certain risks and benefits, which your doctor will explain.
To make a correct diagnosis, expert diagnostics (equipment, technique, examination algorithm) are required.With us you can undergo a full examination and clearly understand the cause of weak erection.
Various treatment options include:
Medicines (tablets).Medications that cause strong erections successfully treat erectile dysfunction in most men.These drugs cause blood flow to the penis.
If a man has been diagnosed with heart disease or has frequent changes in blood pressure, then the drugs are most likely contraindicated for him.Therefore, if you suffer from these health problems, consult your doctor before taking the medicine.
Other medications to treat erectile dysfunction include
- Injection (injection)
- Urethral suppositories (inserted into the urethra)
- Testosterone replacement therapy (as indicated)
Vacuum pump.This is a vacuum erection device with a hollow tube that fits over the penis to suck air inside the tube.This mechanical action increases blood flow in the penis and causes a strong erection during sex.
Training:Moderate to vigorous cardio exercise can help improve erectile dysfunction.Consult your doctor to find out the best exercise for you.
Consultation with a psychologist for weak erection
If the cause of the weak erection is a psychological problem such as stress, anxiety and depression, talk with your partner to a therapist, counselor or sex therapist.There are effective techniques that help get rid of psychological problems.
Penis enlargement surgery
Operation:The doctor removes the thinnest outer layer of the foreskin under optical magnification.Then he straightens the skin along the shaft of the penis and "inserts" it inside.The operation lasts 30-40 minutes under local anesthesia.
After:this is the least traumatic and fastest way to thicken the penis.Abstinence only 14 days.No swelling or pain.
The operational effect is not as significant as after installing the PLGA matrix.Therefore, for maximum effect, it is possible to install the matrix after 3 months.In this way the penis will get maximum thickness.
Advantages of this operation
- Immediate effect
- Decisions for life
- Abstinence only 7 days
- Low cost
- No complications
Cons
Not more than 1 cm to the diameter of the penis
For maximum results:
BEFORE surgeryUsing special tools to stretch the skin and inject tissue that promotes growth, the foreskin is built over 4-6 months.All procedures are performed on an outpatient basis and do not cause discomfort.
Penis enlargement with a prosthesis
Often men are embarrassed by the appearance of the penis in a calm state.With the help of implants, your penis always has maximum length and girth.
2 models of penile implants:
- semi-rigid
- three components (hydraulic).
In both cases, the silicone cylinder is implanted in the corpora cavernosa, where the penis always has maximum length and thickness.
You always have a strong erection and maximum size.
Advantages of this operation
- You always have a penis of maximum length and diameter
- Unlimited sexual intercourse time
- Always a strong erection
- Lifetime Warranty
- A lifetime effect
Cons
- The penis does not get longer during erection
- Operating costs
- Abstain for 6 weeks
Ligamentotomy: lengthens the penis
The essence of the operation
During the operation, the supporting ligament at the base of the penis is cut
The result
After cutting the ligament, the inside of the penis is released, which can reach 2-3 cm
No visible effect
Access to the ligament through the scrotum.There are no visible stitches after surgery.
Advantages of this operation
- Low cost
- No scar
Cons
- Mandatory to wear an extender after surgery for 6 months
- The result most often does not exceed 2 cm
What are other ways to add length?
Each person has a possible physiological limit to the length of the penis.Ligamentotomy will allow you to release the existing "hidden" centimeters.The distraction (stretching) method can add 1 to 3 cm.
If the patient wants to achieve the maximum effect as soon as possible, we recommend adding a complex penis enlargement -genital area liposuction.
This is a fairly simple and standard procedure for plastic surgery, because of this, you can add another 1 to 3 centimeters.At the same time, the penis will not only look bigger in a calm state, but also during sexual intercourse the penetration will be deeper.
Who is suitable for penis enlargement surgery?
Penile lengthening and thickening surgery is right for you if:
- you are not satisfied with the appearance of your penis
- during sexual intercourse you lack pleasant sensations
- your partner does not have a pleasant sensation
- there is a problem with premature ejaculation (no control over the duration of sexual intercourse)
Important!In addition to the desire to improve the appearance and quality of the function of the penis, you should clearly understand the importance of following all the doctor's recommendations.This operation is not suitable for those who are not ready to meet the basic conditions of rehabilitation after surgery.
Four possible penis enlargement alternatives
Penuma silicone implants
Principle: A silicone implant is placed on the shaft of the penis.Due to this, the penis becomes bigger.
Reality: Implants are hard and heavy.Normal erectile strength is not enough to lift the penis.Sensitivity is lost.The penis cannot shrink.A change in the shape of the penis occurs.
Suturing the muscle tissue under the skin
Principle: The patient's muscles are cut.It is then placed under the foreskin.
Reality: This is the most traumatic operation.But this is not the main problem.Muscles, although supplied with blood flow, become dry.The effects of the operation do not last long.And the operation directly affects the erection.
Filler injections and lipofilling
Principle: pump insoluble gel, hyaluronic acid or fat cells into the layer between the penis and the skin.
Reality: Fat dissolves and clumps.The gel does not hold its shape, rolls, clogs, etc.This is a sure way to end up on the operating table again;all drugs injected under the skin must be removed.
Stretch the penis with an extender
Principle: Any tissue in the human body can be stretched.
Reality: A lot depends on genetics.If without ligamentotomy surgery you carry the extender for 1000 hours, as a result you can get an increase of up to 1-2 cm.This is a long and arduous process.Excessive exercise can result in injuries that lead to Peyronie's disease.
Prepare for penis enlargement surgery
Analyze:
- Hospital surgery complex including blood tests for infections (determination of antibodies to the causative agents of syphilis, hepatitis B and C viruses, as well as antibodies to HIV), clinical blood tests, standard blood biochemical indicators, as well as blood group and Rh factor and examination of the blood coagulation system - the main indicator of hemostasis (coagulogram).
- Electrocardiography (ECG)
You can take tests for diagnosis at the clinic or at any convenient laboratory.Standard turnaround time for results is 1 business day.Results are valid for 7 days before surgery.
The last meal before surgery should be at least 6 hours before.
What type of penis can be considered normal?
It is believed that the normal length of an erect penis is from 12 to 18 cm.The average male penis length in our country is 15.7 cm.A penis that is less than 9.5 cm in length is considered a small penis, and less than 2 cm is a micropenis.There are cases when men are not satisfied with the shape of the penis, for subjective reasons or because of an objective violation of the geometry of the penis (deformation of the head).
Penis enlargement surgery
For the purpose of penis lengthening surgery, ligamentotomy is used.
The essence of the surgery is to increase the pendulous part of the penis by reducing the perineal (hidden) part.This is achieved by cutting part of the penis's ligamentous apparatus, which holds it in the perineal area.
It is clear that the penis itself does not change in size.There is a redistribution of length towards increasing its hanging part.
This plastic surgery allows you to increase the length of the protruding part of the penis by 2-5 cm.It is performed under general anesthesia.
Non-surgical enlargement methods
Non-surgical methods to lengthen the penis include the use of special stretching devices - extenders.This method is based on the physiological response of living tissue to the application of tensile force.Any part of the human body that experiences stretching responds to such stress with accelerated cell division and increased tissue mass.
Using a penis extender is not burdensome.It can be worn all day, and the patient can stand, lie down, walk, or sit.An extension of 3-5 cm occurs when the extender is used for 6 months.
When the extender is used correctly, there are no adverse effects, no thinning of the penis, and no effect on fertility or potency.This method allows you to achieve a continuous increase (not changing over time) in the length of the penis.
The combination method lengthens the penis
Is the most effective.In the first stage, a surgical operation is performed, then the extender is used according to the classic method.The effectiveness of the method is due to the fact that after ligamentotomy the "hidden" part of the penis is released.This leads to the fact that the extender initially affects the volume of the larger penis.Therefore, it is possible to obtain greater results.
Thickening of the glans penis
Patients often come to the clinic to increase the volume of the glans to be more comfortable wearing an extender, as well as for the treatment of premature ejaculation.
Questions - Answers
Will my penis be longer or thicker after surgery?
And longer and thicker.Penis enlargement surgery involves the manipulation of 2 or 3 operations at once.For circumcised men, this is lengthening and thickening, and for uncircumcised men, circumcision is also required.
Why do different men have different growth diameters?
There is no right answer to this question.Perhaps this is due to metabolic processes, genetic characteristics and even immunity.However, until now there is no preliminary test that can analyze the state of the body and predict certain results.